latest modern shoes

The idea that shoes need to provide stability and support is not true. Each foot and ankle has 26 bones that make up its structure. These foot bones are meant to move, if it was advantageous to restrict motion at the we, would just have one big bone rather than the intricate structure that makes up the human foot. Restricting the motion in the foot and ankle with stiff shoes prevents the body from taking advantage of the normal foot and ankle mobility. As a result, the nervous system will draw extra mobility from wherever it can (such as the knee) to perform the desired movement. This can lead to an increased risk for injury.

For real world evidence, we can use football players as an example since it is typical for players to wear high-top sneakers inflexible. High ankle sprain and ACL tears are regular injuries in modern day basketball players. However, thirty years ago, these injuries were very rare in football. The main thing responsible for this change is that basketball shoes have become Increasingly restrictive. court However, as a trade-off, these shoes provide some more lateral stability which can be an advantage on the.

Fortunately, when you are in the gym or going for a walk, you do not need to perform a Double cross-over, and then drive to the rim. A good shoe for the gym will be flexible enough to be bent along the entire Sole. Nearly all shoes have some sort of flexibility in the toe region, but a good shoe choice will be flexible in the center and heel region as well. To test a shoe, try simply hold it by the heel and toe and bend it in half. If all the motion comes from the toe-half of the shoe, then it is not a flexible shoe. A few years ago it was very hard to find shoes like this, but now you can go to shoe store and perform a simple test this on a variety of low-profile shoes and choose the model that you like. Nike, Adidas, Asics, Converse, Camper and all produce highly flexible shoes.

However, before switching from your restrictive running or basketball shoes to a low-profile highly-flexible shoe, it is important to take it slow. The Nike Free 5.0 is a good transition shoe as it still has a thick, partially mobilized sole, making it a much looser than typical sneakers shoe but it is not completely mobile. Wearing these for a month before moving to a completely flexible shoe will help ease the transition period. The first few days you wear these, your feet will probably get a little sore because they are not used to working hard! However, the low-profile flexible shoes TEND to be extremely comfortable once you are used to them.

By switching to a simplified shoe, you will increase the strength and stability of your foot and ankle significantly. As an added bonus, the receptors in your feet, which are responsible for giving your brain feedback on balance and stability, will result in improvements in stability can on a whole body level as well!